Popular Fad Diets
Reviews and Recommendations

There are many popular fad diets to choose from both on the web and in books. But how do you know which ones are any good, if any? When anything gains in popularity very quickly, it is considered a fad.

These fad diet reviews will help you better understand the long list of these popular diets out there to help you make an informed decision. As always, my recommendation is that you consult with your physician before starting any diet or weight loss program.

Also see my reviews and recommendations of the most popular commercial weight loss programs on the market.

Blood type diet - Each blood type corresponds with a blood type diet food list.

Cabbage soup diet recipe - These recipes give fast results but they are often not a long term solution.

Maple syrup lemon diet - It might be a quick solution and while it gives instant gratification, it carries certain risks.

Acai Berry Diet – The acai berry has become very popular recently due to its reportedly high nutritional value.

Cleveland Clinic Diet – Despite its name, this diet has no association with the Cleveland Clinic and is just one of many variations of the common yet flawed 3-day diet.

Jessica Simpson Diet – Jessica Simpson used a personal trainer to help her slim down and tone up in preparation for her star movie role in The Dukes of Hazzard.

Mayo Clinic Grapefruit Diet – The grapefruit has some redeeming qualities but this diet plan does not.

The South Beach Diet – The South Beach Diet offers a program to teach you how to modify your diet to avoid the “bad” carbohydrates and fats and instead eat “good” carbohydrates and fats.

Special K Diet – The Special K Diet is a 2-week plan that was created by the Kellogg company and is based primarily on a menu of Special K cereal products.

You may also compliment anyof these popular Fad Diets with a good Exercise Ball Workout from one of my trusted sites at Physical-Fitness-Instructor.com

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