Popular Fad Diets
Reviews and Recommendations
There are many popular fad diets to choose from both on the web and in books.
But how do you know which ones are any good, if any? When anything gains in popularity very quickly, it is considered a fad.  That doesn’t necessarily mean it is without any merit. The same goes for fad diets. Some diets that I consider “fad” diets are pretty good and you can certainly have some success with them. However, many are not going to help you lose weight and some are just downright unhealthy. These fad diet reviews will help you better understand the long list of these popular diets out there to help you make an informed decision. As always, my recommendation is that you consult with your physician before starting any diet or weight loss program. Also see my reviews and recommendations of the most popular commercial weight loss programs on the market.
Raw Food Diet – Fast weight loss on raw food diet has been reported by those who embraced this lifestyle. Find out if there is any merit to it and why it has become on of the most popular fad diets on the market. Acai Berry Diet – The acai berry has become very popular recently due to its reportedly high nutritional value. Cleveland Clinic Diet – Despite its name, this diet has no association with the Cleveland Clinic and is just one of many variations of the common yet flawed 3-day diet. Jessica Simpson Diet – Jessica Simpson used a personal trainer to help her slim down and tone up in preparation for her star movie role in The Dukes of Hazzard. Mayo Clinic Grapefruit Diet – The grapefruit has some redeeming qualities but this diet plan does not. The South Beach Diet – The South Beach Diet offers a program to teach you how to modify your diet to avoid the “bad” carbohydrates and fats and instead eat “good” carbohydrates and fats. Special K Diet – The Special K Diet is a 2-week plan that was created by the Kellogg company and is based primarily on a menu of Special K cereal products.
Return from Popular Fad Diets to Success with Weight Loss Programs
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