Printable Weight Loss Charts
Free Resources to Track Your Success!

Use these printable weight loss charts to track your progress on your weight loss program. Tracking your weight loss by writing it down gives you a sense of accomplishment as well as the confidence that you are on the right track with your efforts to live healthy.

These include weight loss charts to track your weight and measurements as well as to determine your ideal body weight and to log your exercise activity.

printable weight loss charts for your success

Weight loss progress chart – this chart is great for tracking not just your weight but also a variety of body measurements that are important indicators or your weight loss results.
Click here for a printable version of this chart.

Graphical weight chart – this chart provides a graphical representation of your weight loss results. You simply enter your weight each week and the result over time is a graph showing your weight loss results.
Click here for a printable version of this chart.

Body mass index (BMI) chart – use this chart to determine your BMI value. From this, you can see what the “healthy” weight range is for your height and where you are currently. You can use this to set appropriate weight loss goals to reach a healthy weight and associated BMI.
Click here for a printable version of this chart.

BMI-for-age growth charts - use these established CDC BMI-for-age growth charts in conjunction with a BMI calculator to determine age- and gender-specific BMI-for-age percentile rankings for teens and children ages 2 to 20 years old. Select the appropriate printable chart for either boys or girls:
BMI-for-age - Boys, 2-20 years
BMI-for-age - Girls, 2-20 years

Exercise log – exercise is a key element of not only successful weight loss but life-long health and weight maintenance. Use this exercise log to track your physical activity as a tool to achieve your overall health improvement goals.
Click here for a printable version of this exercise log.

My Recommended Best Weight Loss Program

For a simple, nutritionally-based, clinically-proven, physician-recommended weight loss program that really works, try Take Shape for Life.

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