South Beach Diet Reviews
and Program Overview
Use these South Beach Diet reviews and program overview to better understand the South Beach Diet and whether or not it is the right choice for you.
About The South Beach Diet
Developed by Miami cardiologist Arthur Agatston, and originally released as the popular book The South Beach Diet, this plan offers a program to teach you how to modify your diet to avoid the “bad” carbohydrates and fats and instead eat “good” carbohydrates and fats. This program requires that you prepare your own meals and teaches you to change the balance of proteins, carbohydrates, and fats you eat to emphasize health and weight loss.
How The Diet Works
The South Beach Diet uses a flexible and practical approach to accommodate the foods you prefer, within some set parameters. The philosophy of this diet plan includes the understanding that you need to enjoy what you eat in order to continue and be successful.  This program incorporates three phases:
Phase 1 – The first phase lasts two weeks (14 days) and is designed to eliminate cravings for sugar and refined starches and to kick-start your weight loss. During this two-week phase, you will eat plenty of nutrient-dense, fiber-rich foods. Your meal plan will include a variety of lean protein sources such as fish and other seafood, poultry, and lean beef. Vegetarians can choose alternate protein sources such as meat substitutes, tofu, and beans. In addition to ample protein-rich foods, you will eat plenty of high-fiber vegetables, low-fat dairy including reduced-fat cheeses and eggs, and healthy fat sources from specific varieties of nuts and seeds as well as olive and canola oils. To help increase your metabolism and stabilize your blood sugar levels, you will eat more frequently by having two healthy snacks each day in addition to your regular meals. The menu plan includes a variety of healthy snack options to choose from. Phase 2 – The second phase of the South Beach Diet plan is intended to help you realize long-term, steady weight loss. You will continue with the second phase until you reach your pre-determined healthy goal weight. For those who have 10 pounds or less to lose, you are encouraged to start with this phase. In phase 2, you will continue to eat the protein-rich foods, vegetables, and healthy fats from phase 1, plus you will add healthy carbohydrates such as whole grain breads, brown rice, whole wheat pasta, fruits, and additional vegetables that are higher in starch like potatoes and peas. This phase is where you continue to make healthy eating choices while losing weight, setting yourself up for life-long healthier eating habits. The intended rate of weight loss during this phase is about 1-2lbs per week. Phase 3 – Once you reach your goal weight, you will move to phase 3, the lifestyle phase. This is essentially the life-long maintenance phase where you continue the healthier habits you have adopted during the first two phases, to maintain your new healthy weight for the long-term. This phase includes nearly every kind of food but encourages you to continue with your healthy food choices and eating habits, such as eating more frequently throughout the day.
The South Beach Diet Online
Although the South Beach Diet was originally made available through Dr. Agatston’s book, you can now access the program online as well and receive meal plans and weight loss tips. Additionally, when you sign up online, you will get the following interactive tools and services:
- A daily Meal Planner
- Over 800 hundred recipes
- Online shopping lists
- A Weight Tracker
- Popular Questions & Answers from Dr. Agatston
- Access to online registered dieticians
- Message boards
Program Costs
The cost of the South Beach Diet is, at a minimum, the cost of The South Beach Diet book, which is approximately $7.99 in paperback. So, this is a very affordable weight loss plan. The online program offers a free 7 day trial. After the free trial, the South Beach Diet online is just $5 a week, billed every 13 weeks ($65), with a four-week minimum commitment. You can cancel at any time and receive a refund for the unused portion of your subscription.
Conclusion of South Beach Diet Reviews
This diet plan is very affordable relative to many of the top weight loss programs on the market. And, many clients have successfully lost weight with this program. The availability of the program online with helpful planning and support tools appears to be a hit with many consumers as well.That said, however, it is less structured than some of the other popular weight loss programs and some people may find it more difficult to successfully incorporate into their daily routine and sustain for the long-term.
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